Why Success Feels So Exhausting
Many high-achieving women in Manhattan look successful on the outside while privately feeling anxious, restless, and unable to slow down. I often work with women across Manhattan and Brooklyn who manage demanding careers, relationships, and responsibilities while carrying constant self-doubt and pressure beneath the surface. As a psychologist at New Heights CBT, I help people […]
CBT vs DBT – What’s the Difference?
If you’re searching for CBT or DBT therapy in New York, you’ve likely seen both terms and wondered what actually separates them. At New Heights CBT, I work with adults across New York using evidence-based approaches tailored to anxiety, depression, OCD, and emotion regulation challenges. Choosing a therapy model is not about picking the trendiest […]
Why Is CBT Effective for Depression?
If you’re looking for effective treatment for depression in New York, cognitive behavioral therapy, or CBT, is often a first-line option. I’m Dr. Nellie Harari, a licensed psychologist providing CBT to adults in Brooklyn and across New York State via telehealth. In my work, I focus on practical, structured treatment that helps you understand how […]
Stress in the City: A Compassionate Approach to Managing Stress
Stress shows up for most of us on a daily basis. It might look like rushing out the door to make it to work on time, juggling responsibilities at work and at home, or trying to recover after a difficult conversation with someone you care about. Some days, it’s all of those things at once. […]
Managing Loneliness in the New Year
You’re feeling disconnected from yourself and others in your life. The loneliness feels acute and biting. Others seem to easily connect, to be lighthearted and engaged, while you stand back, observing rather than participating, doubting and questioning why it feels so different for you. The pain of loneliness can feel impossible to overcome. It feeds […]
Making it Through the Holiday Season
For many, the holiday season is a time of deep ambivalence. A mix of feelings may be present, all equally powerful and fighting for attention at the fore of one’s consciousness. There’s excitement about seeing loved ones that have not been physically present in some time, a pull toward embracing them, eagerness to hear more […]