When You Know Something Needs To Change…
You know something needs to change in your life. Maybe you’ve always felt this way and wondered if your life could be different. Maybe friends or loved ones have commented that you don’t seem quite yourself. Either way, you’re feeling distressed and are ready to do something about it.
Dr. Harari is a licensed clinical psychologist with close to 20 years of experience working with a range of mental health issues and emotional disorders. Her work with clients is based on a fundamental belief that they CAN change and improve their quality of life. She works collaboratively to help clients clarify their own therapeutic and life goals, and quickly gets to work pursuing them.
Therapy gives you space to slow down, untangle your thoughts, emotions, and behaviors, and start seeing yourself—and your choices—more clearly. Together, we work to shift unhelpful patterns, strengthen self-trust, and move you toward a life that reflects your goals and values.
We start by exploring what’s going on beneath the surface so we can understand what’s driving your challenges.
Together, we connect the dots between your thoughts, emotions and behaviors to discover the meanings you place on distressing events in your life.
You’ll learn and try out new ways of thinking, feeling, and responding that support lasting,
healthy change.
We focus on deepening your growth and helping you carry what you’ve learned into everyday life with confidence and clarity.
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