How Does CBT Help You Stop Overthinking
If your mind constantly replays conversations, predicts worst-case outcomes, or gets stuck in self-doubt, CBT can help you break that cycle. In my practice serving adults in Manhattan and across New York City, I work with people who feel mentally exhausted from overthinking, anxiety, and perfectionism. I use Cognitive Behavioral Therapy to help clients identify […]
CBT vs DBT – What’s the Difference?
If you’re searching for CBT or DBT therapy in New York, you’ve likely seen both terms and wondered what actually separates them. At New Heights CBT, I work with adults across New York using evidence-based approaches tailored to anxiety, depression, OCD, and emotion regulation challenges. Choosing a therapy model is not about picking the trendiest […]
Why Is CBT Effective for Depression?
If you’re looking for effective treatment for depression in New York, cognitive behavioral therapy, or CBT, is often a first-line option. I’m Dr. Nellie Harari, a licensed psychologist providing CBT to adults in Brooklyn and across New York State via telehealth. In my work, I focus on practical, structured treatment that helps you understand how […]