Why Is CBT Effective for Depression?
If you’re looking for effective treatment for depression in New York, cognitive behavioral therapy, or CBT, is often a first-line option. I’m Dr. Nellie Harari, a licensed psychologist providing CBT to adults in Brooklyn and across New York State via telehealth. In my work, I focus on practical, structured treatment that helps you understand how […]
Managing Loneliness in the New Year
You’re feeling disconnected from yourself and others in your life. The loneliness feels acute and biting. Others seem to easily connect, to be lighthearted and engaged, while you stand back, observing rather than participating, doubting and questioning why it feels so different for you. The pain of loneliness can feel impossible to overcome. It feeds […]