Why Perfectionism Keeps You Stuck in NYC
Perfectionism often looks like ambition, especially in New York City, where high standards and constant achievement are part of daily life. But in my work with adults across NYC, I often see perfectionism creating stress, self-doubt, procrastination, and burnout rather than success. When every decision feels like it has to be flawless, it becomes difficult […]
How Is Therapy for Insomnia Different from Self-Help Sleep Strategies?
I’m Nellie Harari, a psychologist in Brooklyn, New York, and I work with adults struggling with insomnia and restless nights. Many people try sleep tips on their own, but it’s often unclear why some changes stick and others don’t. In my practice, I focus on understanding how your routines, worries, and expectations about sleep interact […]
CBT vs DBT – What’s the Difference?
If you’re searching for CBT or DBT therapy in New York, you’ve likely seen both terms and wondered what actually separates them. At New Heights CBT, I work with adults across New York using evidence-based approaches tailored to anxiety, depression, OCD, and emotion regulation challenges. Choosing a therapy model is not about picking the trendiest […]